PROGRAMS
SCHEDULE
ADULT
KIDS BJJ
JEETKUNE DO
THAI BOXING ADVANCED
KARDIOKICKBOXING
BOXING
MMA
ACCELERATED SELF DEFENSE
WEIGHT TRAINING
WEIGHT LOSS
SAMBO
PRIVATES
GUARDIAN ANGEL
 

WEIGHT TRAINING

Elite Mixed Martial Arts' Weight Training Program allows individuals to vary their workouts. Our objective is to always push our clients to the next level with consistently different individualized routines. If it's training for weight loss, aesthic appeal, or athletic performance our staff will help you to get to that desired goal. Here are some of the benefits of the program.

•Convenient time – Meet at your convenience.
•Motivating - Comfort of going at one’s own pace.
•Safety - Making sure you have the correct technique in your form.
•Killing boredom by having another person there to help push you past your comfort zone.
•An individualized workout routine specifically geared towards YOU.
•Maximize your workout time.

Psychological benefits, including improved self-image and self-esteem.

  • Free Weights & Circuit Training
  • Body Sculpting
  • Body Fat Analysis
  • Nutritional Consulting
  • Children's Fitness
  • Senior Citizen Fitness
  • Group Personal Training (share the cost with friends)

What are you waiting for contact us right now to get your FREE Introductory Lesson!!!